Yoga for Complete Beginners

If you are about to step onto your yoga mat for the first time - Welcome! Namaste! You've come to the right place! Yoga for Complete Beginners is an entirely free app created to introduce absolute beg

Yoga for Complete Beginners

If you are about to step onto your yoga mat for the first time - Welcome! Namaste! You've come to the right place! Yoga for Complete Beginners is an entirely free app created to introduce absolute beginners to the practice of yoga.Studies have shown that yoga improves flexibility, builds strength, creates muscles tone, fosters relaxation, decreases anxiety and stress, and improves sleep!CHOOSE YOUR PRACTICE TYPEYoga for Complete Beginners offers three beginning yoga practices, each with beautiful video and clear instruction: Vinyasa Yoga: a series of 3 beginner vinyasa yoga classes where you learn poses like downward facing dog, chaturanga, and how to flow between poses using your breathHatha Yoga: a series of 3 beginner hatha yoga classes that teaches you foundational yoga poses, and moves slower than a vinyasa practice to allow for extra time in each pose to exploreRestorative Yoga: the gentlest of our intros, a series of 3 beginner restorative practices done entirely on the floor so you can easily stretch your muscles, release tension, and relaxIn each intro series, you will learn breathing practices and yoga poses that will help you cultivate confidence on and off your mat!BEGINNER FOCUSEDGet started in the comfort of your own home. No fancy yoga props required, all you need is your yoga mat! Can't touch your toes? No problem - we'll give you modifications and alternatives along the way!CHOOSE YOUR GUIDESelect a voice you love from 6 different yoga teachers to guide you through your yoga journey.MUSIC THAT GOES WITH YOUR FLOWBeats that support and augment where you are in your practice, whether you're warming up, building heat, or cooling down.Yoga Buddhi Co.'s terms and conditions can be found at https://www.downdogapp.com/terms and privacy policy found at https://www.downdogapp.com/privacy

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