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Childbirth is an exciting time. You finally get to meet the baby who’s been growing inside of you for the last nine months. Yet having a baby can also be taxing to your body, especially if you’ve had a cesarean delivery (C-section). You’ll need more time to recover than you would after a routine vaginal delivery.Key features:Foods For Postpartum RecoveryC-Section: Recovery Essentials C-section: Tips for fast recovery Exercises to help with your C-section recovery Ways to Ease Constipation After a C-section How to Enjoy Sex after a C-sectionYou are provided with clear, understanding information that thoroughly explain each concept. Enjoy!

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