Prepare for Stress
The Check In app trains the user how to lower chronic stress and long term anxiety in real time in real life
Prepare for Stress
The Check In app trains the user how to lower chronic stress and long term anxiety in real time in real life. Created to use with the 10-day training program, which is based on Affective Neuroscience and tested over 5 years. For details go to Prepareforstress.comThe Prepare for Stress training program features:- A personalized stress scale.- Questionnaires to understand cause and effect.- Practice with practical resolutions.Check In and change your stress.
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