Exercises for Lower Back Pain

Doing exercises for lower back pain can help alleviate and prevent lower back pain

Exercises for Lower Back Pain

Doing exercises for lower back pain can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, lower back exercises also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. This app shows how to do 10 exercises for the lower back that strengthen the and may help people manage lower back pain: 1. Bridges2. Knee To Chest Stretches3. Lower Back Rotational Stretches4. Draw In Maneuvers5. Pelvic Tilts6. Lying Lateral Leg Lifts7. Cat Stretches8. Supermans9. Seated Lower Back Rotational Stretches10. Partial Curls

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