Keto Calculator - Low-Carb Macro Calculator
Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets
Keto Calculator - Low-Carb Macro Calculator
Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.Keto Calculator is - and will always be - free. You can help us by leaving a review. Free means: - no subscriptions- no adds- no sign-ups - complete user privacyWhat is the Ketogenic Diet?---------------------------Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:60-75% of calories from fat (or even more),15-30% of calories from protein, and5-10% of calories from carbs.The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.