Mindful meditate, relax, sleep

Updated and now free

Mindful meditate, relax, sleep

Updated and now free. Your new player comes loaded with our first relaxation session: Life Simply - others title will follow.This app features custom duration buttons for adjusting length and content of each session; Deep Breathing, Progressive Muscle Relaxation (PMR) and Inspirational Imagery, followed by a time of extended music. Session can range from as little as 2 minutes to up to 22 minutes in length. Included is a "booklet" on stress causes and solutions to help you get the most from this app.This high quality relaxation and meditation media is practical help for real world stress management. Our products are used by professional counselors and psychologists worldwide, and are respectful and sensitive to all people, including Christian. We utilize current knowledge of cognitive behavioral therapy(CBT), psychoacoustics, psychological and physical/hormone brain function presented in a fun, flexible and effective manner with tasteful high quality music. Useful for help with: generalized anxiety, insomnia, anger management, panic attacks, personal renewal and general self-improvement.

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